Over the last six months I’ve lost 35 pounds.
Because of a variety of factors, over the last ten years my weight had slowly crept up to… a lot more than it ever was before. I decided I was ready to make a change. It’s been a hard journey and I still have another 15 pounds to loose to get to the goal weight set by my doctor.
I’m fortunate to have a number of factors working to my advantage. I have minimal emotional triggers related to my weight. Like most women (and many men) I’m impacted by the unrealistic expectations of society and the (false) assumption that healthy automatically equals thin (despite long-standing research and medical finding to the contrary). But I have not struggled my whole life with unsuccessful diets and toxic weight-loss expectations, as many people do.
My privilege includes:
– access to good healthcare,
– access to fresh quality food and the means to buy it,
– living in a neighbor where I can safely walk for exercise,
– possessing the means to pay for and go to a gym.
With all those advantages, my basic weight-loss strategy has been to exercise more, sleep more, eat less, and eat better. I record every single thing I eat, every day. There are a lot of good Apps around for keeping track of diet. I use one called My Fitness Pal. It’s free, although I paid $50 for a year without adverts. The food database is extensive and I rarely need to use the add-new feature, and the recipe add is easy. It’s basically a calorie-counter that (depending on settings) awards additional calories for activity – which motivates me to exercise. I sync the app to my fitbit and let it figure out how many calories I’ve burned.
I anticipate reaching my goal weight in another 3 to 4 months, then a few months more to figure out maintenance.
This is what has worked for me. I think the key to any sustainable life change, like a writing practice, is to experiment. Find what works for your unique self and do that.
Oh, and here’s the obligatory photo: